I hate when people call randomly… like if you’re not the love of my life or my mother, please text to schedule an appointment first.
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Anonymous asked:
do u have a bf
bepeu-deactivated20171202 answered:
it’s a dream of mine to have a beautiful farm
Postive effects of hydration
- Water is necessary for a perfect running metabolism.
- Enough water equals less chance of illnesses and bad injury rehabilitation.
- Water helps with building muscles and reducing body fat.
- Hydration is positive for your blood regulation, the effectiveness of your brain and the functionality of your body.
we are all in our early 20′s beating ourselves up for not having perfect beautiful apartments and wise carefully curated hobbies and self image! there is no rush!
thinking about the statement that all maladaptive coping mechanisms were helpful and, well, adaptive, at some point, and that they become maladaptive when the circumstance changes or when their detriments outweigh their benefits, and how the framework of “this is no longer helpful to you” is probably better than “this is a bad habit/this is bad for you.” How much better “you don’t have to live like that anymore” feels than “that’s a bad habit you picked up when you were in a bad place.” “It’s ok, you can look now,” vs “you’ve been tainted/infected/sullied by a previous bad circumstance.”
Thought about this today while reading about hermit crabs.
Hermit crabs start out their lives tiny and defenceless, and they choose a small shell to protect them. When they grow too big for the shell, big enough that it stops them from growing more, they abandon it and move on to a shell better for them at that size.
Does that mean the old shell was a terrible mistake? No, because it protected them back when they were smaller and more defenceless! But now it’s limiting their growth, and it’s time for them to find a better shell.
Humans, like hermit crabs, pick up shells when we need protection. Sometimes, we need to ditch those shells to keep growing! If we look at them as shells instead of Irredeemable Moral Failures, it’s a hell of a lot easier to let them go.
You don’t have to live like this anymore.